16:1 undifferentiated, hexadecenoic, palmitoleic in Cheese, parmesan, low sodium Calculator
Dairy and Egg Products
In 100 g (Grams) of Cheese, parmesan, low sodium there is 0.46 g of 16:1 undifferentiated, hexadecenoic, palmitoleic.
Cheese, parmesan, low sodium
Cheese, parmesan, low sodium is a type of Dairy and Egg Products. The most significant nutrients in Cheese, parmesan, low sodium are listed below.
|
Water
|
22.2 g
|
22.2
|
g
|
|
Energy (calorie)
|
451 kcal
|
451
|
kcal
|
|
Energy (joule)
|
1887 kJ
|
1887
|
kJ
|
|
Protein
|
41.6 g
|
41.6
|
g
|
|
Total lipid (fat)
|
29.99 g
|
29.99
|
g
|
|
Ash
|
2.51 g
|
2.51
|
g
|
|
Carbohydrate, by difference
|
3.7 g
|
3.7
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0.85 g
|
0.85
|
g
|
|
Calcium, Ca
|
800 mg
|
800
|
mg
|
|
Iron, Fe
|
0.95 mg
|
0.95
|
mg
|
|
Magnesium, Mg
|
51 mg
|
51
|
mg
|
|
Phosphorus, P
|
807 mg
|
807
|
mg
|
|
Potassium, K
|
107 mg
|
107
|
mg
|
|
Sodium, Na
|
63 mg
|
63
|
mg
|
|
Zinc, Zn
|
3.19 mg
|
3.19
|
mg
|
|
Copper, Cu
|
0.037 mg
|
0.037
|
mg
|
|
Selenium, Se
|
23.9 µg
|
23.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.04 mg
|
0.04
|
mg
|
|
Riboflavin
|
0.39 mg
|
0.39
|
mg
|
|
Niacin
|
0.32 mg
|
0.32
|
mg
|
|
Vitamin B-6
|
0.1 mg
|
0.1
|
mg
|
|
Folate, total
|
10 µg
|
10
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
10 µg
|
10
|
µg
|
|
Folate, DFE
|
10 µg
|
10
|
µg
|
|
Choline, total
|
15.4 mg
|
15.4
|
mg
|
|
Vitamin B-12
|
1.4 µg
|
1.4
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
125 µg
|
125
|
µg
|
|
Retinol
|
123 µg
|
123
|
µg
|
|
Carotene, beta
|
32 µg
|
32
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
463 IU
|
463
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin D
|
22 IU
|
22
|
IU
|
|
Vitamin K (phylloquinone)
|
2 µg
|
2
|
µg
|
|
Fatty acids, total saturated
|
19.051 g
|
19.051
|
g
|
|
4:0 butanoic, butyric fatty acid
|
1.509 g
|
1.509
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.559 g
|
0.559
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.3 g
|
0.3
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.749 g
|
0.749
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
1.019 g
|
1.019
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
3.377 g
|
3.377
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
8.092 g
|
8.092
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
2.677 g
|
2.677
|
g
|
|
Fatty acids, total monounsaturated
|
8.721 g
|
8.721
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.46 g
|
0.46
|
g
|
|
18:1 undifferentiated
|
7.732 g
|
7.732
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.659 g
|
0.659
|
g
|
|
18:2 undifferentiated
|
0.32 g
|
0.32
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.34 g
|
0.34
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
79 mg
|
79
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Cheese, parmesan, low sodium